Section 1: Understanding Stress and Its Impact on Mental Health Stress is an inevitable part of life. Whether it's due to work, relationships, or personal challenges, we all experience stress in one form or another. While a certain level of stress can be beneficial in motivating us to achieve our...
The Basics of CBT for Eliminating Stress
Whether you have normal levels of moderate anxiety, or you experience large amounts of stress leading to panic attacks and health problems, CBT is the number one tool for dealing with it. CBT stands for ‘cognitive behavioural therapy’ and is the preferred tool for therapists trying to deal with all...